Classes & open workshops
The easiest way to feel the method.
Open laughter, reset and breathwork sessions — for individuals, small groups and teams who want a taste before they book the full experience.
Open laughter, reset and breathwork sessions — for individuals, small groups and teams who want a taste before they book the full experience.
Classes are the accessible front door to everything HappiSpace does. Same science as the corporate programmes, in a shorter, lighter format you can join on your own or bring a small group to. Many corporate clients start here — one class, then the whole team.
Shareen's signature laughter session — real, easy laughter that resets the nervous system. No comedy, no pressure, nobody has to be funny. You leave lighter than you arrived.
A guided run through the Felt Shift sequence — arrive, release, wake, laugh, anchor, seal. The full method in miniature, for when you need to come back to centre.
Simple, safe breathwork to move the body out of high alert — the physiology of calm, taught so you can use it any day at your desk.
A bite-size reset for the workday — bring the science of recovery to your team over a lunch hour. The simplest way to introduce HappiSpace at work.
Class times rotate — tell us what you're after and we'll send the next available dates.
Anyone carrying too much who wants a real reset — no membership required to join a class.
Friends, families or wellness circles who want to experience the method together.
HR leaders who want to feel it before they commit a budget. Start with a lunch-and-learn.
Ready for the full team experience? See the corporate ladder →
Tell us whether it's just you, a small group or your team — and we'll send the next available sessions.